Calories Calculator

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Activity Level Sedentary (little or no exercise) Lightly active (light exercise / sport 1-3 days a week) Moderately active (moderate exercise / sport 3-5 days a week) Very Active (hard exercise / sport 6-7 days a week) Extra active (very hard exercise / sports and physical job)

Diet Target Extreme Lose weight Lose weight Maintain weight Gain weight Extreme Gain weight